5 WAYS TO IDENTIFY ULTRA PROCESSED FOODS
You might have noticed that our shops are selling the Ultra Processed People book by Chris van Tulleken…. the link below gives you a little insight - that’s worth a look https://youtu.be/uAVuU2xS_YA
NEW BOOK : Ultra Processed People by Dr Chris van Tulleken
Ever wondered why we are addicted to processed food....Dr Chris van Tulleken latest book argues that our epidemic of obesity and diabetes is largely caused by ultra processed foods such as industrial bread, fizzy drinks, biscuits etc ...this book makes for interesting reading
BBC Panorama : Ultra Processed Food - A Recipe for Ill Health
Certainly seems that ultra processed food is a hot topic - even Panorama have been looking into it; we know we bang on about the importance of only 3 ingredients in our bread - but here another reason why we feel its so important! click on the link below to start watching...
NEWS ARTICLE : Supermarkets accused of selling 'fake' sourdough bread, as Defra launches investigation
The Government is reviewing the country's loaf composition, labelling and marketing laws
Read in The Telegraph: https://apple.news/A0TAkBHmGQsiOf45AjUNYKA
This makes for very interesting reading, we have long believed that the general public were being misled as far as Supermaket Sourdoughs were concerned, great to see its now being investigated.
PODCAST : A THOROUGH EXAMINATION
Another interesting set of podcasts are with Dr Chris & Xand van Tulleken about UPF (ultra processed foods) they discuss the additional ingredients in UPF; these are ingredients that are not found in any domestic kitchen; 50% of all foods consumed in the UK today is UPF…. time to make a change we think…
If the ingredients are not found in your own kitchen don’t eat them in anything else…
YOUTUBE :THE ULIMATE GUIDE TO BAKING SOURDOUGH
Renowed journalist and garden designer Bunny Guinness visited us at the Bakery to discuss The Ultimate Sourdough with Julian Carter; see the full film below (for HB extract see 30.02).
Bread Matters by Andrew Whitley is the ultimate bread bible that Julian and all artisan bakers refer to when trying new sourdough ideas
Poilane is the French version - a great reference book for all things artisan, from one of the best traditional bakeries in Paris and London.
Knead to Know More ISBN 9781903060674
they are currently running a campaign to get all your local MPs to write to government to change the ruling of supermaket bread labeling.... see below